5 Tips to Look and Feel Confident at the Gym

5 Tips to Look and Feel Confident at the Gym

Joining a gym or fitness space for the first time can be intimidating..

As a newbie, you are more likely to be nervous and self-conscious in a room full of fit people. However, to hit your fitness goals, you have to overcome this fear and anxiety. While it's natural to feel scared in a new environment, there are several ways to build your confidence levels. As you sign up for that membership, here are some tips that you can use to get over the nerves.

Tips to Make You Look and Feel Confident

1. Wear Clothes That Make You Confident

There's nothing as uncomfortable as inappropriate gym wear. Before you even chose a gym, invest in proper and comfortable workout gear. These outfits will boost your confidence and make it easier for you to assimilate into a new fitness space. Clothes influence our state of mind and actions. Therefore, invest in a new pair of fitness apparel to get psyched up for your gym sessions.

2. Familiarize Yourself with the Equipment

If you've never worked out in a gym before, you might be seeing most of the fitness equipment for the first time. To avoid embarrassment, research and check online how to use some gym machines before going in for your session. You can also check how other gym users are using some of the equipment when resting between exercises. Practice with the machines for short sessions until you become a pro. This tactic helps you look and feel confident in the gym.

3. Get a Gym Buddy

Having a workout buddy boosts your self-confidence levels significantly. Enlist a friend or partner to join you at the gym, which helps you relax and feel better about your surroundings. In addition, a gym buddy helps you stick to your fitness goals and is a good reason to go to the gym regularly. As a newbie, you'll also meet several people who are in a similar situation. Join some group classes and find an accountability partner to pair up with. You can work together to get over gym anxiety by getting activewear from Apex Fitness Apparel.

4. Choose your Gym Hours Wisely

Walking into a room full of strangers, in this case, a gym can be very intimidating. If you are still building your confidence and learning how to use equipment, it's better to plan your hours during off-peak hours. You'll feel less anxious when the gym is less packed. Depending on whether you need to use some equipment, lift weights, or cardio, do a little homework on the best times to access these facilities. Planning around this will help you maximize on the machines and space and hit your fitness goals. With time, you'll become confident and blend with others during peak hours.

5. Get a Personal Trainer

Personal trainers will help you build your confidence faster. As a beginner, you are more likely to get overwhelmed by all the available gym options. A personal trainer will guide and offer expert advice on which exercises you need to do and equipment to use to hit your fitness goals. They can also tailor a workout plan to follow each day as they walk you through body movements. Once you master all the crucial movements, you are less likely to embarrass yourself, boosting your confidence levels. Some gyms will also offer free personal trainer packages for beginners; therefore, take advantage of those offers.

How Do Workout Clothes Boost Your Confidence at the Gym?

According to a study, clothes influence your psychological processes. Known as enclothed cognition, this term describes how clothing can subconsciously trigger how we act and think. The same applies to wearing a pair of gym clothes and their impact on your fitness journey.

Getting quality workout gear plays a significant role in boosting your confidence in the gym. A set of comfortable activewear inspires you to go for a workout session. However, to enhance your performance, you also need to make sure that all the items from the shirts, shorts, leggings, sports bra, and shoes fit your body perfectly and are breathable. If you are looking for motivation to take up that gym membership, invest in a new pair of fitness apparel.

What to Avoid as a Gym Newbie

Confidence comes from both internal and external factors. If you want to feel and look good, there are some things you should avoid at the gym.

Comparing Yourself with Others

It's tempting to compare yourself with people who have been going to the gym for years. But as a beginner, this can be harmful to your confidence levels. Instead, you can use others as motivation but avoid comparisons to keep your mood positive.

Trying to Impress Others

You might not be an expert in using some equipment or weights in the gym as a newbie. Don't try to overcompensate by doing movements that might hurt you. You should take one exercise at a time until you perfect your moves confidently.

How Do You Stay Motivated?

Once you've built your confidence levels, you have to keep up with the routine to hit your fitness goals. Make sure your activewear is of good quality at all times to keep you motivated to go to the gym. Sticking to these tips will help you reach your full potential in no time.


Starting and maintaining a workout routine takes sacrifice and discipline. If you are just joining a gym, you'll need to look and feel confident at all times. As a beginner, you can find a community of newbies like you to walk through the fitness journey. In addition, having a workout buddy or a personal trainer helps you build your confidence levels much faster.

As you incorporate these tips, also remember to dress appropriately. A good pair of fitness apparel boosts your confidence levels immensely and motivates you to go to the gym. Investing in that new workout gear from a company like Apex Fitness Apparel could make all the difference. As long as you are comfortable, you'll be more confident and perform better at the gym.

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Millennial Moderator Author

Diana Nadim

Diana Nadim is a guest writer for Millennial Moderator.